After exercise, muscle tension, lactic acid accumulation, hypoxia, especially after excessive exercise, the muscles are very stiff and it is difficult to recover on their own. The outer layer of human muscles will be wrapped by a layer of massage, so that the muscle fibers can contract in an orderly direction to achieve a better functional state. After excessive exercise, the muscle massage will be swollen or squeezed, causing soreness and discomfort.
Massage gun is to solve muscle tension and other problems through external physical means, similar to the function of ligament stretching, muscle stretching and auxiliary massage after professional athletes have finished training. There is still a difference between using and not using it. With the help of the massage gun, the recovery time and efficiency after exercise will be improved. The rational and correct use of the massage gun can indeed help relieve muscle soreness after exercise.
Not everyone can use the massage gun. If the operation is not professional, it will cause personal damage, and it will not have much effect on the repair of soft tissue injuries. If the operation is improper or for a long time, it may increase the feeling of fatigue. Pregnant women or people with health problems should not use it.
